Hi, I'm Latika. I welcome you to a safe space where you will feel heard & supported, and comfortable to express yourself and share experiences without fear of judgment/discrimination.

As a registered Social Worker with over 20 years of clinical experience within the field of children, youth & family mental health, I have seen remarkably successful outcomes when a collaborative and strength-based approach is taken. I have worked primarily with children and youth who were part of the child welfare system and who had experienced developmental trauma & other attachment related difficulties. I have also worked with individuals experiencing loss, anxiety, depression, suicidal ideations, anger and parent-child difficulties, to name a few. 

My aim is to support you in a way that is best suited for you. My approach to therapy is holistic, where the goal is complete harmony of the body, mind, and spirit. I practise several evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Mindfulness and Meditation, and Narrative therapy. Additionally, I am knowledgeable in non-western and other diverse approaches to therapy. I acknowledge that traditional talk therapy is not ideal for everyone. We can work together to uncover a style that facilitates healing, harmony, and restoration for you.

I look forward to joining you on your journey.