My hope is to create a space where you feel comfortable being yourself, a place where you can talk openly, feel supported, and begin making sense of what you’ve been carrying.

I support youth and adults who are experiencing anxiety, depression, stress, relationship difficulties, emotional overwhelm, or the lasting effects of difficult life experiences.

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My approach to therapy is compassionate, collaborative, and grounded in authenticity. I believe healing happens when people feel truly seen and supported, so I aim to meet each client with empathy, curiosity, and without judgment. I also believe therapy should feel practical and empowering, helping you not only process your experiences but also develop tools and insights that support your everyday life and relationships.

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I work from a trauma-informed perspective and draw from Cognitive-Behavioral Therapy,  Emotion-Focused Therapy, and Solution-Focused Brief Therapy to tailor therapy to your individual needs and goals. Whether you’re looking to heal from the past, improve your relationships, or reconnect with yourself, therapy can be a space to grow, reflect, and move toward the life you want for yourself.

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Wherever you are in your journey, we can take things at a pace that feels comfortable for you.